Good Vibrations

Most people who read this blog will have some kind of association with spirituality.
I try to keep my level of vibration high, but there are so many ups and downs in life, and my energy levels shift from day to day. I'm a work in progress and i haven't made stellar spiritual progress...no intense breakthroughs yet!
When i say higher vibration i am speaking about the vibrational level of my mind and thoughts, and emotions. In the beta state which is a predominately ego driven state, the mind is more agiatated creating jaggid spikes...and so it can be said that a fast vibration on the physical plane creates a low vibration on the spiritual plane, and conversely the other way around. So, when I say i am trying to keep a higher vibration, i could just as well say i am trying to keep a calm, centered, spiritual, loving, open and receptive mind. Key word is trying.
I try to eat higher vibrational food...food that is alive, and i try to exercise, and do some kind of spiritual practice every day. If you read enough of my blogs, you'll note my lack of spiritual progress in many areas. I'm using this blog as a means of being more conscious of that.